My Story

  About me….

Hey there! I’m Chantel, the mind and heart behind Sol Frequency. My wellness journey started years back, after facing a classic case of lifestyle burnout—you know, that ‘Is this all there is?’ moment. Tired of feeling, well, tired and anxious, I found myself diving deep into the world of self-healing, curious about how we can live better and feel truly happy.

I began to explore how what we eat, think, and even breathe impacts our energy, mood, and overall well-being. This led me into some pretty interesting territory—like permaculture and natural living. I found peace in simple practices like gratitude, mindfulness, and even neurolinguistic programming (NLP) to help rewire my thoughts and bust through old beliefs holding me back.

Then, early in 2024, I stumbled upon breathwork and sound healing, and wow—let’s just say, everything changed. I became so passionate that I dove headfirst into studying with leading experts, devouring courses, books, and hands-on practices. By mid-2025, I’ll have wrapped up my studies and will be fully dedicated to helping others find that same peace within.

Now, I specialize in Breathwork, Sound Healing, and NLP. My mission? Helping people not only calm their lives but tune their minds, clearing the mental clutter to live lighter, happier, and more authentically. Let’s breathe, vibe, and rewire together!